How to Get Clean & Stay Sober?
When consumed in a responsible manner, alcohol is a fairly benign substance. Alcohol becomes problematic, however, when it is abused or a person becomes addicted. Alcohol abuse can damage your health and hurt your relationships with the people you love. Getting clean from alcohol must be a primary goal if you want to recover from the affects of alcohol abuse or addiction.
Like many addictive substances, it can be challenging overcoming an alcohol problem. There are several physiological and psychological factors that must be attended to during your journey towards getting sober. With the right motivation and support, however, you can get clean from alcohol.
How to Help Others Struggling with Alcohol
How to Get Sober
- Decide you want to be sober: This is the most important step in the road to sobriety. You must have a sincere desire to stop drinking. It is this desire that will motivate you to continue to strive for sobriety when things get tough. It's okay that other people may inspire you to pursue getting clean from alcohol. For example, you may want to stop drinking so you can be more active in your child's life. At the end of the day, though, you must own the aspiration to be sober.
- Go through a detoxification program: Sobriety begins with ceasing the consumption of alcohol. This may seem like an extreme step, particularly if you are not physically addicted to alcohol. However, for many people, all it takes is one drink to relapse into a drinking problem. It is easier to prevent a relapse by completely avoiding the consumption of alcohol.There are a number of withdrawal symptoms you may experience after you stop drinking. These symptoms include nausea, headache, shaking, anxiousness, nervousness, rapid heart rate, and seizures. The likelihood of experiencing any of these symptoms depend on several factors including the amount of alcohol consumed on a regular basis and the length of time the addiction or abuse has been ongoing.You can opt for an inpatient or outpatient detox program. To improve the chances of successfully completing the program, choose one that best fits your lifestyle and monetary resources. For assistance in finding a treatment facility that offers an alcohol detoxification program, call our confidential helpline.
- Seek out long-term treatment: After you have completed the detoxification process, you will need to face your addiction, understand it, and learn coping skills to help you avoid engaging in the same self-destructive behaviors. Long-term treatment typically entails participating in therapy with a qualified mental health professional that has experience treating patients with alcohol abuse or addiction problems. If you need assistance connecting with someone in your area, please call our free national referral hotline.
- Join an alcohol abuse support group: Although you may be participating in individual therapy sessions, it is a good idea to join a support group for people struggling with alcohol abuse or addiction. Connecting with other people who are working through the same challenges you are experiencing can be immensely comforting. Group therapy is a great way to share strategies and interact with people who understand what you are going through. Alcoholics Anonymous is the most well-known support group. However, there are others available and you can obtain more information about them by calling our free helpline. It is also a good idea to encourage close friends and family members to join a support group like Al-Anon or Alateen. These groups are designed to assist the relatives and friends of alcoholics in dealing with common issues related to alcohol abuse and addiction.
- Remember daily why you choose to be sober: Getting sober is a daily act that requires you to remain focused on why you chose to get clean from alcohol. Take time to develop a daily ritual that involves being thankful for the new opportunities sobriety has brought you and helps you strengthen your commitment to remaining that way. This daily routine should continually inspire you to make good decisions when it comes to staying clean.
Resources for Getting Clean from Alcohol
There are a lot of resources available that can assist you in your journey to get clean and stay alcohol-free. The Internet is a great place to find general information about alcohol abuse and addiction, the common signs that you may have a problem with alcohol, and tips for getting sober and staying that way.
Most likely there are several private, non-profit, or government agencies in your local area that can assist you in your quest for sobriety. To find them, call our free national and confidential helpline. Getting clean from alcohol may be challenging, but there is no reason you have to do it alone. Call today to get the help you need to start living a sober life.